3 Instant Techniques to Stop Overthinking
incl. Bonus Chapter
"Your Inner Critic"
Get your free guide for less inner pressure & more calm.
3 Instant Techniques to Stop Overthinking
incl. Bonus Chapter
"Your Inner Critic"
Get your free guide for less inner pressure & more calm.
On 18 pages you’ll learn how to:
Consciously interrupt your overthinking and return to the here & now
Bring structure to your thought chaos, instead of spinning in circles all day
Direct your attention with intention – towards what nurtures and strengthens you
Hey, I`m Alexandra
Psychosocial consultant for mental health, stress management & burnout prevention
With my guide, you’ll get techniques that are simple, effective, and bring instant relief.
Hey, I`m Alexandra
Psychosocial consultant for mental health, stress management & burnout prevention
With my guide, you’ll get techniques that are simple, effective, and bring instant relief.
Why this guide?
Do you know the feeling when your mind just won’t switch off?
Overthinking is one of the biggest stress amplifiers – draining your energy, clarity, and inner peace.
This guide gives you three practical techniques that work instantly: quick, easy to apply in everyday life, without complicated methods.
This way you can stop the thought carousel and regain your calm.
Get your free guide now
"More peace of mind means more energy for what truly matters."
ALEXANDRA SCHRÄDER
Healthy Approach to Stress & Work
Stress Management & Burnout Prevention
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