PERSONAL STRESS ANALYSIS

"Clarity I’ve never had before! For the first time, I can clearly see which factors in my daily life really cause stress – not just the obvious ones, but also the hidden ones. This allows me to address my stress issues in a sustainable way. The evaluation is well-structured and easy to understand."

Karoline

★★★★★

What does the personal stress analysis do for me?

Do you sometimes feel stressed without really knowing why? Or do you notice that strain increasingly creeps into your everyday life – draining your energy and calmness? Often, we are not aware which factors are truly costing us strength.

The personal stress analysis helps you gain clarity. It shows you which areas of your life currently burden you the most and makes unconscious stress factors visible. It is based on the multimodal stress management model by Prof. Gert Kaluza, which considers external demands, thought and evaluation patterns, as well as recovery strategies.

The result: a personal stress profile that gives you orientation and helps you take the right steps toward more balance and quality of life.

• Why certain everyday situations drain your energy

• Why external circumstances or behaviors in your environment unsettle you

• Which thought patterns and inner demands increase your stress

• Whether you recognize and make use of your own resources

You will discover

FAQs

Who is the stress analysis suitable for?

The stress analysis is designed for people who want to understand exactly where their biggest stressors lie – whether in their job, private life, or inner thought patterns. It is especially useful for those who want to proactively prevent overload or who want to recognize and address the first signs of stress early.

Do I need prior knowledge in psychology or coaching?

No. The stress analysis is designed so you don’t need any prior knowledge. The results are clearly structured and easy to understand – so you immediately see where your main stressors are and which areas should be prioritized.

How does the stress analysis work exactly?

After your purchase, you’ll receive the questionnaire digitally and can conveniently complete it on your computer or tablet. I evaluate your answers and create an individual evaluation showing you in which areas your current stress load is highest.

What makes the stress analysis different from a typical online test?

The personal stress analysis is not an anonymous online evaluation but an individually created analysis. It doesn’t just show where you currently stand but gives you clear insights into your stressors through your personal evaluation.

How long do I have access to the evaluation?

You will receive your evaluation within 24 hours after completing the questionnaire, as a PDF sent by email. It’s yours to keep permanently, and you can revisit it anytime to review your progress or remind yourself of your key insights.

Is there a money-back guarantee?

Since this is a personalized product, returns are generally excluded. However, if you are not satisfied, please contact me directly and we’ll find a solution together.