REFLECTION WORKBOOKS

The Power of Your Thoughts: Calmness begins in the mind

Less stress. Less pressure.
More inner calm.

Your reflection workbook for overthinking, inner pressure, and self-criticism.

• 54-page eBook in a practical PDF format for instant download

• 10 modules with scientifically grounded exercises

• Real value with easy transfer into everyday life

• Accompanying audio sessions

Ideal for printing or filling in digitally on a tablet

Why this workbook?

Do you struggle to switch off because your mind simply won’t slow down? Thoughts keep circling. You replay scenarios, worry, question yourself. In the end, you feel exhausted – tense on the inside, even though nothing serious is happening on the outside.

If this sounds familiar, you’re not alone. Many people experience that what truly stresses us is often not the situation itself but what we think about it.

When we think about mental wellbeing, many focus first on emotions. Yet one key influencing factor is often overlooked: OUR THOUGHTS.
Cognitive behavioural therapy assumes that it is not the situation itself that triggers stress or dissatisfaction, but our evaluation of that situation. In other words: what you think influences how you feel. This is one of the core principles of CBT and a powerful insight. Because when you learn to observe and question your thoughts more consciously, you can also influence your emotions and change your behaviour.

This is exactly where the workbook begins. It helps you recognize typical mental stress amplifiers, question them, and replace them with new, relieving thoughts. Based on the principles of cognitive behavioural therapy, it guides you step by step towards greater inner clarity, self-care, and calmness in everyday life.

You will learn

• About 9 common thinking traps, such as overthinking, self-criticism, or catastrophising

• How to mindfully observe and categorise your thought patterns

• Exercises, impulses, and reflection questions for sustainable change

• How to let go of stressful thoughts and adopt new perspectives

“This workbook is your mindful companion for everyday life and a gift to yourself.”

Frequently Asked Questions

Who is this workbook suitable for?

The workbook is designed for people who experience inner pressure, overthinking, self-criticism, or overly high expectations especially in everyday working life. It is particularly suitable for those who feel caught in a mental carousel and want to create mental relief.

Do I need prior knowledge in psychology or coaching?

No. You don’t need any prior knowledge. The workbook explains all concepts clearly and step by step. It is designed as an accessible introduction to self-coaching.

How does the workbook work exactly?

You receive a PDF with 10 modules. Each chapter includes a short theoretical impulse, a practical exercise, reflection questions, and a small everyday transfer. You decide yourself when, at what pace, and with what intensity you work through the modules.

Is the workbook more practical or theoretical?

Both, in a well-balanced way. The theory is compact and explained in an everyday-friendly manner. The focus lies on practical exercises for self-observation and changing your thought patterns.

Can I fill in the workbook digitally?

Yes. You receive an interactive PDF that you can fill in on a tablet or computer. You can also print it if you prefer working on paper.

What makes this workbook different from a classic self-help book?

This workbook is not meant to be read passively. It is a self-coaching tool designed for action. It is compact, practical, and guides you step by step through 9 key stress-amplifying thought patterns plus one reflection module with many everyday exercises, not just information.

What if I realise that a topic affects me more deeply?

If you notice during the process that a certain topic runs deeper (e.g. strong self-criticism or long-held beliefs), you are welcome to reach out for 1:1 counselling. Simply book a free introductory call and we’ll explore how I can best support you.

How long will I have access to the workbook?

After purchase, the workbook is yours permanently. You can return to it at any time, even weeks or months later, if you want to revisit specific exercises. Access to the audio files is also unlimited.

Is there a money-back guarantee?

As this is a digital product, returns are generally excluded. However, if you are not satisfied, please feel free to contact me personally: there is always a solution.