I’m so glad you’re here!

I’m happy you’ve found your way here. Congratulations – this is already the first important step.

Too often, it takes too long to recognize that support is needed – or we hesitate to admit it until it’s almost too late.

My name is Alexandra, and I am a certified specialist in psychosocial health promotion, relaxation educator, trained resilience & stress management trainer, and instructor for Mental Health First Aid.

My life has completely changed over the past few years.

After studying Business Administration with a Master’s degree, I started directly in what was then my dream job: Marketing Manager at adidas. For me, as a former competitive athlete, it was an absolute dream come true.

The first months and years flew by, and I literally “crashed” into my first jobs. I didn’t realize that I lacked boundaries and therefore didn’t set any, which meant that after just a few years I found myself in my first burnout. I had to go through it a second time before I finally understood that this path was no longer sustainable for me.

“Today, I am in the right place.”

Today, after years of training and further education, I help people recognize stress symptoms in time, respond early, and develop a healthy approach to stress & work. After many detours, I have finally found my own “right place.”

I’ve made it my mission to actively contribute to breaking down stigma around mental health and to strengthen awareness of its importance.

Together, we can work on your personal path toward a healthier way of dealing with stress – a path that feels authentic and true to you.

Memberships

Training & Continuing Education in Mental Health

2024 - Instructor for Mental Health First Aid Conversations for Leaders

2023 - Instructor for Mental Health First Aid

2023 - Certified Specialist in Psychosocial Health Promotion

2023 - Relaxation Educator

2023 - Course Leader Progressive Muscle Relaxation

2023 - Course Leader Autogenic Training

2022 - Resilience Trainer

2022 - Mental Coach

2022 - Stress Management Trainerin

2021 - MHFA First Aider in Mental Health

Academic Background in Business, Marketing & Management

2017 - Master of Science Business Administration (Westfälische Wilhelms-Universität, Münster)

2015 - Exchange Semester (Indian Institute of Management Ahmedadbad, Indien)

2013 - Bachelor of Science Business Administration & Economics (Goethe University, Frankfurt am Main)

2012 - Exchange Semester (Universidade Católica Portuguesa Lissabon, Portugal)