PERSONAL STRESS ANALYSIS

"Clarity I’ve never had before! For the first time, I can clearly see which factors in my daily life really cause stress – not just the obvious ones, but also the hidden ones. This allows me to address my stress issues in a sustainable way. The evaluation is well-structured and easy to understand."

Karoline

★★★★★

What does the personal stress analysis offer you?

Do you sometimes feel stressed without really knowing why? Or do you sense that strain has slowly crept into your everyday life – until you realize that your energy and inner calm are fading? Often, we are not aware of which factors truly drain our strength.

The personal stress assessment helps you gain clarity. It shows you which areas of your life are currently most demanding and also makes unconscious stress factors visible.

The foundation of this analysis is the multimodal stress management model by Prof. Gert Kaluza, which takes into account external demands, internal thinking and evaluation patterns, as well as your ability to recover.

The result:
A personal stress profile that provides orientation and helps you take the right steps towards more balance and quality of life.

• Why certain everyday situations cost you particularly high levels of energy

• Why specific remarks or behaviours in your environment may unsettle you

• Which thought patterns and internal expectations intensify your stress

• Whether you recognize and use your own resources

You will learn

Frequently Asked Questions

Who is the stress analysis suitable for?

The stress analysis is designed for people who want to understand where their main stress triggers lie – whether in their professional life, private life, or internal thought patterns. It is particularly suitable for those who want to prevent overload or consciously recognize and address early signs of stress.

Do I need prior knowledge in psychology or coaching?

No. The stress analysis is designed so that no prior knowledge is required. The results are presented in a clear, structured, and easy-to-understand way, allowing you to immediately recognize where your main stressors lie and which areas need priority.

How does the stress analysis work?

After your purchase, you will receive the questionnaire digitally and can complete it conveniently on your computer or tablet. I analyse your responses and create an individual evaluation that shows you which areas are currently causing the greatest strain.

What makes this stress analysis different from a classic online test?

The personal stress analysis is not an anonymous automated online result, but an individually created evaluation. It doesn’t just show where you currently stand. It also provides a clear understanding of your stress patterns through personalized interpretation.

How long do I have access to the evaluation?

You will receive your evaluation within 24 hours after completing the questionnaire, as a PDF sent by email. It’s yours to keep permanently, and you can revisit it anytime to review your progress or remind yourself of your key insights.

Is there a money-back guarantee?

Since this is a personalized product, returns are generally excluded. However, if you are not satisfied, please contact me directly and we’ll find a solution together.