A healthy approach to stress & work

Stress is omnipresent and will always be part of our lives. This cannot be changed, and promises such as “stress-free” or “never stressed again” are unrealistic. What can be influenced, however, is how we deal with stress.

A healthy approach to stress means being able to return to balance and remain effective, even during prolonged periods of pressure. Stress is highly individual and has many faces. It can push us to our limits and beyond, often in unhealthy ways. When high stress levels persist over a long period of time, they can negatively affect both physical and mental health.

Don’t let it get that far.

From personal experience, I know how demanding and exhausting the path back from burnout can be. That’s why I encourage you to take early signs seriously and to address stress before it has a lasting impact on your quality of life.

My approach: Holistic stress management

Individually tailored to you and your life situation

In my counselling work, I combine proven methods from different fields, selecting and adapting them to your individual needs:

Cognitive stress management

We work with your thought patterns, strengthen your resources, and transform limiting beliefs in order to reduce stress sustainably.

Regenerative stress management

Through mindfulness techniques, relaxation exercises, and breathing practices, I support you in finding inner calm and strengthening your resilience.

In addition, methods and analyses from workplace health promotion, as well as elements of burnout prevention and resilience training, are integrated into the counselling process to support you in a truly holistic way.

Instrumental stress management

The focus lies on identifying your personal stressors and developing social and communication skills, such as conflict management and self-management.

My Offer

Your return to inner balance

Stress has already become a constant part of your life, and you would like to address it in a holistic way?

We begin with you and your current life situation. Together, we identify your individual stress triggers and stress amplifiers, and develop strategies and tools that truly fit you. The focus is on your strengths, your personality, your resources, and your very personal path towards a healthy relationship with stress and work.

You receive:

________________________________________

Single Session

Would you like to start prioritising your mental health?

We focus on a specific stress-related topic that is currently affecting you. The emphasis is on providing individual approaches that you can apply immediately in your everyday life.

Your path towards more calm, self-determination, and joy in life.

You receive:

________________________________________

Impuls Session

Inner Balance

• A comprehensive analysis of your personal stress triggers

• 60 minutes of 1:1 counselling

• Personalized tips and tools

• A personal plan for a healthy approach to stress & work

Duration: 1 session (60 minutes)

Investment: CHF 140

• A comprehensive assessment of your current situation and analysis of your personal stress triggers

• 6 × 60 minutes of 1:1 counselling, scheduled flexibly to suit your calendar

• An individual workbook tailored to your stress themes

• Personalized tips and tools

• A personal plan for a healthy approach to stress & work

• Support between sessions

Duration: 6 sessions (60 minutes)

over a period of 3-5 months

Investment: CHF 855

Impuls Session

Inner Balance