REFLECTION WORKBOOK

NEW

The Power of Thoughts: Calmness Begins in the Mind

Less stress. Less pressure.

More inner peace.

Your reflection workbook against overthinking, inner pressure, and self-criticism:

• 54-page e-book in practical PDF format for instant download

• 10 modules with science-based exercises

• Real added value & easy transfer into everyday life

• Includes accompanying audio sessions

Perfect for printing or filling out on a tablet

"For a long time, I put it off, doing something just for myself and finally facing my stress issues. Some modules feel like they were made exactly for my situation. It gives me such a good feeling to take the first step in the right direction."

Larissa

★★★★★

★★★★★

"A wonderful and practical workbook for anyone who wants to treat themselves more mindfully. The reflection exercises especially helped me recognize my own behavior patterns and develop more calmness in everyday life."

Lara

PERSONAL

STRESS ANALYSIS

Step 1 towards less stress

is clarity

What really stresses you & why?

Here’s what to expect: In just 10–15 minutes, you’ll answer focused questions about your (work)day.

Within 24 hours, you’ll receive a detailed 10-page evaluation, including:

• Personal analysis of your stressors – based on 13 psychologically relevant areas (e.g. thoughts, expectations, emotions, resources)

• Clear and understandable overview of your internal & external stress patterns

• Meaningful insights instead of superficial tips

"Clarity I’ve never had before! For the first time, I can clearly see which factors in my daily life truly cause stress – not just the obvious ones, but also the hidden ones. This allows me to finally tackle my stress issues in a sustainable way. The evaluation is well-structured and easy to understand."

Karoline

★★★★★

Your Path to a “Healthier” Future

Process support for your professional future – with more purpose, fulfillment & less stress.

Your mental health and your daily actions are closely connected. Do you feel like you’re not in the “right place”? A high stress level can be a signal for change. Discover the professional environment that truly fits you, your personality, and your values.

Healthy Approach to Stress & Work

Holistic stress management – tailored to you & your life situation.

Together, we identify your stressors and stress amplifiers in everyday life, work through them, and develop strategies & tools that will help you create a future with more calm, resilience, and quality of life.

Stress Management & Burnout Prevention

Career Reorientation

First Aid Conversations for Leaders

How do you respond competently to mental health problems among your employees?

As a leader, you learn to pay attention to your employees’ mental health, recognize changes at an early stage, and respond appropriately. You will learn to identify signs of mental illness and practice conducting first aid conversations in various situations.

First Aid Course – Focus Adults

How do you respond competently to mental health problems in your surroundings?

You will learn the basics about different mental illnesses and practice the 5 steps of first aid to provide support when adults are in need of help.

Mental Health First Aid Courses

Respond competently to mental health issues in your environment