3 Simple Techniques to
Stop Overthinking
Free Guide + Bonus-Chapter
"Your inner Critic"
Break the cycle of endless thoughts
Less overthinking, more calm
Free & easy to apply right away
5-star rating on Google
3 Simple Techniques to Stop Overthinking
Break the cycle of endless thoughts
Less overthinking, more calm
Free & easy to apply right away
Free guide + bonus chapter
"Your Inner Critic"
5-star rating on Google
REFLECTION WORKBOOK
NEW
The Power of Your Thoughts: Calmness Begins in the Mind
Less stress. Less pressure.
More inner peace.
54-page e-book in practical PDF format for instant download
10 modules with science-based exercises
Real added value & easy transfer into everyday life
Includes guided audio sessions
Perfect for printing or filling out on a tablet
"For a long time, I put it off, doing something just for myself and finally facing my stress issues. Some modules feel like they were made exactly for my situation. It gives me such a good feeling to take the first step in the right direction."
Larissa
★★★★★
★★★★★
"A wonderful and practical workbook for anyone who wants to treat themselves more mindfully. The reflection exercises especially helped me recognize my own behavior patterns and develop more calmness in everyday life."
Lara
Über 1.000 Menschen haben den Test bereits gemacht & so Gewissheit über ihr aktuelles Befinden erhalten.
Fühlst Du Dich erschöpft und ausgelaugt? In nur 5 Minuten zu mehr Klarheit über Deine aktuelle Stressbelastung.
Kostenloser
Stress-Test
Wie hoch ist Deine aktuelle Stressbelastung?
PERSONAL
STRESS ANALYSIS
PERSONAL
STRESS ANALYSIS
The first step towards less stress is clarity
What is really stressing you & why?
What to expect:
In just 10–15 minutes, you answer targeted questions about your (work) everyday life.
Within 24 hours, you will receive a well-founded, 10-page personal evaluation, including:
Personal analysis of your stressors – based on 13 psychologically relevant areas (e.g. thoughts, expectations, emotions, resources)
Clear and easy-to-understand overview of your internal & external stress patterns
Clear insights instead of superficial tips
"Clarity I’ve never had before! For the first time, I can clearly see which factors in my daily life truly cause stress – not just the obvious ones, but also the hidden ones. This allows me to finally tackle my stress issues in a sustainable way. The evaluation is well-structured and easy to understand."
Karoline
★★★★★
Hey, I`m Alexandra
and I know what it feels like to be burned out and constantly exhausted.
For several years, I dedicated myself entirely to my job and got lost in the corporate wheel. Back then, I lacked the right tools to manage stress and protect myself.
Today, I use my burnout experience and my professional expertise as a certified specialist in psychosocial health promotion, resilience & stress management trainer, and relaxation educator to help people like you recognize early warning signs and respond in time.
Don’t let it get that far – start prioritizing your mental health NOW.
Hey, I`m Alexandra
and I know what it feels like to be burned out and constantly exhausted.
For several years, I dedicated myself entirely to my job and got lost in the corporate wheel. Back then, I lacked the right tools to manage stress and protect myself.
Today, I use my burnout experience and my professional expertise as a certified specialist in psychosocial health promotion, resilience & stress management trainer, and relaxation educator to help people like you recognize early warning signs and respond in time.
Don’t let it get that far – start prioritizing your mental health NOW.
Your Path to a “Healthier” Future
Process-based guidance towards a professional future with more meaning, fulfilment, and less stress.
Your mental health and your daily work are closely connected. Do you feel like you’re not in the “right place”? Your high stress level may be a sign of this.
Find a professional environment that truly fits you, your personality, and your values.
Healthy Approach to Stress & Work
Holistic stress management, tailored individually to you and your life situation.
Together, we identify the stress triggers and stress amplifiers in your everyday life, reflect on them, and develop measures and tools that support you in creating a life with more calmness and quality of life.
Stress Management & Burnout Prevention
Career Reorientation
First Aid Conversations for Leaders
How do you respond competently to mental health problems among your employees?
As a leader, you learn to pay attention to your employees’ mental health, recognize changes at an early stage, and respond appropriately. You will learn to identify signs of mental illness and practice conducting first aid conversations in various situations.
First Aid Course – Focus Adults
How do you respond competently to mental health problems in your surroundings?
You will learn the basics about different mental illnesses and practice the 5 steps of first aid to provide support when adults are in need of help.
Mental Health First Aid Courses
Respond competently to mental health issues in your environment
ALEXANDRA SCHRÄDER
Healthy Approach to Stress & Work
Stress Management & Burnout Prevention
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